Weigh In record (no journal entry) for 16 October 2015
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90.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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944 kcal
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Fat: 35.67g | Prot: 71.85g | Carbs: 87.45g.
Breakfast: Noix de Pécan, Pema Pain Pumpernickel, Andros Confiture Rhubarbe Allégée, Milbona Beurre Doux Extra Fin, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin. Lunch: Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Puget Huile d'olive Vierge Extra, Cannelle, Pâturages Emmental Français Râpé, Courgette, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Dinner: Herta Tendre Noix Fumé au Bois de Hêtre, Chou-Fleur. Snacks/Other: Bjorg Sirop d'agave Bio, Coca-Cola Coca-Cola Zéro (Canette), Twinings Thé Vert Menthe, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fairglobe Chocolat au Lait 32%. more...
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3936 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Driving - 10 minutes, Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 6 hours and 10 minutes, Sitting - 1 hour and 25 minutes. more...
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Losing 3.5 kg a Week
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