Weigh In record (no journal entry) for 16 October 2015
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56.8 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1332 kcal
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Fat: 40.18g | Prot: 54.48g | Carbs: 196.34g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Volkoren Brood, Milner Komijn Plakken 30+, Thee, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Viskoekje, Italiaanse Bol, Unox Stevige Tomatensoep. Snacks/Other: Hertog Aardbeien Meringue, Leidingwater, Koffie met Melk, Kruidvat Muntendrop. more...
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steady weight
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