Weigh In record (no journal entry) for 16 October 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1256 kcal
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Fat: 42.54g | Prot: 55.63g | Carbs: 162.82g.
Breakfast: Kellogg's Extra Pépites Fruits, Milbona Fromage Frais en Faisselle, Senseo Café. Lunch: Leader Price Maasdam en Tranches, Raisins, Pâtes (Cuites), Sauce Tomate. Dinner: Gerlinéa Crème Vanille, Lidl Yaourt Nature 0%, Marque Repère Lentilles. Snacks/Other: Mozzarella, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Raisins. more...
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steady weight
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Salidu81's Weight History
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