Weigh In record (no journal entry) for 16 October 2015
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1358 kcal
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Fat: 96.29g | Prot: 38.76g | Carbs: 87.64g.
Breakfast: Pilos Śmietanka 30%, Europejska Odmiana Winogron, Ksylitol, Kawa z Mlekiem. Lunch: President Camembert Naturalny, Tarczyński Kabanosy Wieprzowe. Snacks/Other: McDonald's McFlurry Lion. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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