Weigh In record (no journal entry) for 16 October 2015
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1111 kcal
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Fat: 34.14g | Prot: 74.73g | Carbs: 128.44g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Succo di Limone, Latte di Soia (Arricchito di Calcio), Hero Marmellata Light alla Fragola. Lunch: Banana, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Tortilla Chips Gusto Taco, Petto di Pollo, Carne (Arrosto, Cotto), Old Wild West Salsa OWW Sauce, Beretta Bacon Fette, McDonald's Patatine Fritte (Medie). Snacks/Other: Mela. more...
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2621 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 15 hours. more...
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Losing 0.8 kg a Week
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