Weigh In record (no journal entry) for 16 October 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1870 kcal
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Fat: 46.95g | Prot: 73.00g | Carbs: 295.00g.
Breakfast: Materne Aardbeien Confituur, Mandarijn, Alpro Soya Minarine, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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