Weigh In record (no journal entry) for 16 October 2015
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97 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2708 kcal
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Fat: 101.34g | Prot: 167.69g | Carbs: 283.11g.
Breakfast: Банан, Нестле Хлопья Фитнесс. Lunch: Свиная Отбивная, Спагетти, Азбука Вкуса Суп-Пюре Грибной, Тихий Дон Салат Петровский. Dinner: Pure Protein Протеин, Фрутоняня Пюре из Яблок и Груш со Сливками. Snacks/Other: Простоквашино Творог 2%, Магнолия Шаурма. more...
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3025 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexrasdva's Weight History
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