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Ростовщик
Journal
16 Oct 15
Ростовщик's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
107.7 kg
Lost so far:
27.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
252 kcal
Fat: 5.70g | Prot: 4.70g | Carbs: 49.82g.
Breakfast:
Щавелевый Суп.
Lunch:
Слайсы.
Snacks/Other:
Сливы, Хурма Сушеная.
more...
3641 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ростовщик's Weight History
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