Хз чо хотели's Journal, 16 Oct 15

Хз чо хотели's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2015

64.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1215 kcal

Fat: 58.13g | Prot: 78.26g | Carbs: 93.99g. Breakfast: Жареная или Запеченная Курица, Ашан Салат из Пророщенной Сои, Манная Каша на Молоке. Lunch: Пицца с Сыром (36 см, Толстая Корочка). Dinner: Молоко. Snacks/Other: Ашан Салат из Пророщенной Сои. more...

1982 kcal

Exercise: Sexual Activity - 25 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Хз чо хотели's Weight History

View Complete History

Хз чо хотели's Journal, 16 Oct 15

Submit a Comment

Хз чо хотели's Weight History