dianemillervuoso's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

78.7 kg Lost so far: 16.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1526 kcal

Fat: 82.96g | Prot: 103.87g | Carbs: 85.96g. Breakfast: Scrambled Egg, Johnsonville Chorizo. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Hamburger Patty. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Wendy's Chocolate Frosty (Small), Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dianemillervuoso's Journal, 15 Oct 15

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