Weigh In record (no journal entry) for 15 October 2015
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1248 kcal
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Fat: 44.99g | Prot: 48.55g | Carbs: 171.35g.
Breakfast: Queijo Branco, Leite Integral, Kobber Granola De Cereais. Lunch: Mexerica, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo. Dinner: Banana, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Urbano Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Laranjas, Banana. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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