Weigh In record (no journal entry) for 15 October 2015
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97.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2610 kcal
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Fat: 64.92g | Prot: 173.50g | Carbs: 336.01g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Pure Protein Сывороточный Протеин, Сваренное Вкрутую Яйцо, Банан, Nestle GOLD Corn Flakes. Lunch: Горбуша, Рис Вареный, Уха, Салат из Помидоров и Огурцов. Dinner: Салат с Курицей, Куриные Фрикадельки. Snacks/Other: Шарлотка с Яблоками, Банан, Красное Яблоко, Хрустим Сухарики. more...
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2506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexrasdva's Weight History
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