Weigh In record (no journal entry) for 15 October 2015
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103.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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352 kcal
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Fat: 26.51g | Prot: 23.72g | Carbs: 2.96g.
Breakfast: Омлет. more...
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Losing 7 kg a Week
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