Weigh In record (no journal entry) for 15 October 2015
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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942 kcal
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Fat: 51.81g | Prot: 86.63g | Carbs: 31.16g.
Breakfast: Ovo, Arma Zen Farinha de Linhaça Marrom, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Tradicional, Nestlé Creme de Leite, Cafezinho. Lunch: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Ovo Cozido, Chuchu. Dinner: Peito de Frango. more...
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Gaining 1.6 kg a Week
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Admalove's Weight History
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