Weigh In record (no journal entry) for 15 October 2015
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93.7 kg
Lost so far: 10.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1423 kcal
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Fat: 87.68g | Prot: 110.31g | Carbs: 52.66g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Sococo Leite de Coco, Abacate. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Contra-filé, Suco de Limão, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Cebolas, Azeite de Oliva Extra-Virgem, Alho, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2794 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bruna1981's Weight History
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