Weigh In record (no journal entry) for 15 October 2015
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1143 kcal
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Fat: 38.22g | Prot: 69.15g | Carbs: 125.27g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Compote de Pommes, Carrefour Filets de Colin, Findus Épinards Hachés à la Crème Fraîche, Riz Blanc (à Longs Grains , Cuit), Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Dinner: Côte d'Or Chocolat au Lait, Saint Albray Saint Albray, St Hubert Oméga 3, Blanc de Poulet, Semoule. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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derailleur's Weight History
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