Weigh In record (no journal entry) for 15 October 2015
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2713 kcal
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Fat: 122.72g | Prot: 127.36g | Carbs: 260.22g.
Breakfast: Butternut, Eco + Chocolat Noir 70%, Oeuf, Bio Village Son d'avoine, Delisse Fromage Blanc 0%, Nutrimuscle Protimuscle 5, Van Houten Cacao en Poudre, Cacahuètes, Carrefour Bio Flocons d'avoine, Pâturages Petit Suisse 3,6%. Lunch: Notre Jardin Pousses de Soja, Les Croisés Emmental Râpé, Le Gaulois Escalope de Poulet, Cacahuètes, Cornetto Cheesecake Glory, Cornetto Enigma. Dinner: Les Croisés Emmental Râpé, Carrefour Pâtes Complètes. more...
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1749 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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