Weigh In record (no journal entry) for 15 October 2015
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2015:
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2348 kcal
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Fat: 75.59g | Prot: 93.95g | Carbs: 322.12g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen, REWE Vollkorntoast. Lunch: Top Mare Räucherlachs, Schmalz, Rote Paprika, Ja! Roggenvollkornbrot, Aldi Stollen, Butter-Mandel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Ja! Lachsfilet, Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce. more...
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2654 kcal
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Exercise:
Swimming (moderate) - 35 minutes, rad - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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combatiente's Weight History
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