Weigh In record (no journal entry) for 15 October 2015
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69.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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824 kcal
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Fat: 24.16g | Prot: 48.89g | Carbs: 105.42g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Knorr Curry Saus, Witte Rijst, Boni Scampi Gepeld. Dinner: Boni Kippenwit, Wit Brood, Witlof. Snacks/Other: Mucci Ijs. more...
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2326 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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