Weigh In record (no journal entry) for 15 October 2015
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1004 kcal
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Fat: 42.05g | Prot: 31.53g | Carbs: 128.95g.
Breakfast: Banane, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Beurre de Cacahuètes. Lunch: Aldi Vinaigre Balsamique, Pomme, McVitie's Hob'nobs, Carrefour Coleslaw, Tomates Cerises, Salade Verte, Carrefour Tortellini Ricotta Épinards, Carrefour Sauce Provençale, Parmesan (Râpé). more...
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1975 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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sarahjayne11's Weight History
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