Weigh In record (no journal entry) for 15 October 2015
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2015:
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1969 kcal
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Fat: 72.01g | Prot: 147.05g | Carbs: 178.19g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, OceanSea Geräuchertes Makrelenfilet Pfeffer, Frischkäse, Hummus, Aldi Milch 1,5%. Lunch: Landhof Chili Extra ohne Fleisch, Hummus, Golden Toast Vollkorn Toast, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Dinner: Magerquark, Schlemmerfilet Italiano. Snacks/Other: Choceur Winter Mandel. more...
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2472 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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