Weigh In record (no journal entry) for 15 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1151 kcal
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Fat: 45.81g | Prot: 32.42g | Carbs: 157.13g.
Breakfast: Перец Фаршированный Мясом и Рисом, Хлеб Черный. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Крошка-Картошка Печеный Картофель с Мясом и Маслом. Snacks/Other: Конфета, Красные Яблоки. more...
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3234 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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