Weigh In record (no journal entry) for 15 October 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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4254 kcal
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Fat: 110.16g | Prot: 380.49g | Carbs: 383.48g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jus d'Orange Fraîchement Pressé, Delisse Fromage Blanc 0%, Miel. Lunch: Panzani Penne Rigate, Auchan Thon Albacore au Naturel, Huile d'Olive, Poivrons, Tomates, Oeuf Dur, Delisse Fromage Blanc 0%. Dinner: Myprotein Impact Whey Protein (25g), Saint Alby Jambon Cuit Supérieur , Oeuf Mollet, Tomates, Poivrons Verts, Huile d'Olive, Noix, Steak Haché 5%, Marque Repère Pain de Mie Complet. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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