Weigh In record (no journal entry) for 15 October 2015
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1810 kcal
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Fat: 66.82g | Prot: 56.37g | Carbs: 254.02g.
Breakfast: Aardbeien, Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Alpro Soya Minarine, Krentenbrood, Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Tomaten, Gebakken Ei, Frieten. Snacks/Other: Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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