Weigh In record (no journal entry) for 15 October 2015
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1824 kcal
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Fat: 71.63g | Prot: 45.16g | Carbs: 228.94g.
Breakfast: CoolBest Vitaday Tropical, Banaan, Campina Karnemelk, Jumbo Beschuit Volkoren. Lunch: Gekookt Ei, Tomaten, Albona Donker Volkoren Brood, Calvé Pindakaas (20g), Ijsbergsla. Dinner: Joppiesaus, Mora Goulash Kroket, McDonald's Franse Frietjes (Groot). Snacks/Other: AH Gemengde Zoete Drop, Speculaas. more...
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Losing 0.3 kg a Week
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Roejor 19's Weight History
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