Weigh In record (no journal entry) for 15 October 2015
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1562 kcal
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Fat: 67.22g | Prot: 74.19g | Carbs: 161.07g.
Breakfast: Славянка Обыкновенное Чудо, Кофе, Белый Город Молоко 2.5%, Сливочное Масло, Лук, Яичница, Swiss Prestige Темный Шоколад с Мятой, Белый Город Молоко 2.5%, Кофе. Lunch: Рот Фронт Карамель Мечта, Чай с Молоком, Шаурма. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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boika11071977's Weight History
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