Weigh In record (no journal entry) for 15 October 2015
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1625 kcal
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Fat: 61.60g | Prot: 108.49g | Carbs: 173.47g.
Breakfast: Мёд, Творог 5%, Сметана 10% ДМ. Lunch: Минтай, Картошка Вареная, Гречка, Лапша. Dinner: Веселый Молочник Сметана 10%, Творог 5%, Куриные Котлеты на Пару. Snacks/Other: Мёд, Грецкие Орехи, Фундук, Красное Яблоко, Фундук, Грецкие Орехи. more...
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Gaining 6.5 kg a Week
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