Weigh In record (no journal entry) for 14 October 2015
|
65.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1058 kcal
|
Fat: 50.89g | Prot: 94.86g | Carbs: 57.00g.
Breakfast: Buried Treasure coconut mct oil, Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Buckwheat Pancake & Waffle Mix. Lunch: dry roasted edemame, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Food City 90% Lean 10% Fat Sirloin, Butterball Lower Sodium Turkey Bacon. Snacks/Other: Maranatha Dark Chocolate Almond Spread. more...
|
Losing 0.2 kg a Week
|
 Comments
good job , keep up the awesomeness :)
14 Oct 15 by member: latincharmer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|