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Krillebjörk
Journal
14 Oct 15
Krillebjörk's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
87 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
494 kcal
Fat: 29.34g | Prot: 10.85g | Carbs: 44.20g.
Breakfast:
Arboga Leverpastej, Polarbröd Polarkaka, Norrmejerier Norrgott Normalsaltat.
more...
2428 kcal
Exercise:
Styrketräning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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