Weigh In record (no journal entry) for 14 October 2015
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97.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2344 kcal
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Fat: 102.05g | Prot: 118.72g | Carbs: 246.30g.
Breakfast: Банан, Pure Protein Сывороточный Протеин, Nestle GOLD Corn Flakes. Lunch: Карусель Салат Мясной, Плов, Своя Компания Сырный Суп. Dinner: Fish House Морской Коктейль. Snacks/Other: Б.Ю. Александров Сырок Творожный 16,5%, Picnic Picnic Грецкий Орех, Банан. more...
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Gaining 3.2 kg a Week
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alexrasdva's Weight History
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