Weigh In record (no journal entry) for 14 October 2015
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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859 kcal
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Fat: 20.11g | Prot: 41.27g | Carbs: 130.71g.
Breakfast: Pullman Pão de Forma, Italac Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito sem Gordura, Quero Feijão Carioca. Dinner: Pullman Pão de Forma, Matte Leão Chá Matte Natural. Snacks/Other: Banana. more...
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Losing 1.9 kg a Week
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Janaina Santos Anke's Weight History
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