Weigh In record (no journal entry) for 14 October 2015
|
94.1 kg
Lost so far: 10.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1281 kcal
|
Fat: 73.49g | Prot: 114.05g | Carbs: 29.67g.
Breakfast: Sococo Leite de Coco, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Pepino (Descascado), Peito de Frango, Endívia, Chicória, Escarola ou Alface Romana, Ovo Frito, Arroz Integral, Quero Feijão Carioca. Dinner: Lindt 70% Cacau, Sococo Leite de Coco, Mãe Terra Farinha de Linhaça Dourada, Scala Queijo Prato, Tomates Cereja, Sadia Peito de Peru Defumado Light, Ovo Cozido. more...
|
|
2944 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|