Weigh In record (no journal entry) for 14 October 2015
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70.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1621 kcal
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Fat: 60.50g | Prot: 57.04g | Carbs: 207.30g.
Lunch: Möhren, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Meggle Kräuterbutter, Aldi Mozzarella Leicht, Uncle Ben's Express Reis Mediterran, Butter, Weizenbrötchen. Dinner: Lidl Brezel. Snacks/Other: REWE Leberwurst, Butter, Alnatura Eiweißbrot. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jessihöso's Weight History
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