Weigh In record (no journal entry) for 14 October 2015
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121.6 kg
Lost so far: 13.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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564 kcal
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Fat: 40.83g | Prot: 44.33g | Carbs: 6.12g.
Breakfast: Tirolez Queijo Minas Padrão, Leão Chá Verde, Café. Lunch: Almanara Salada Agadir, Almanara Kafta, Leão Chá Verde. more...
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Gaining 0.7 kg a Week
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luizcarvalho's Weight History
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