Weigh In record (no journal entry) for 14 October 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2716 kcal
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Fat: 98.13g | Prot: 98.44g | Carbs: 372.04g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Yoki Pipoca Premium, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Arcor Paçoca Amor, Sadia Torta de Iogurte de Frango, Couve Refogada, Pinhão Cozido, Laticínios Tomé Provolone Bolinha Temperado, Yoki Farofa de Soja. Snacks/Other: Marilan Cream Cracker Integral, Scala Queijo Prato, Seara Apresuntado, Wickbold Pão de Forma Integral Grão Sabor. more...
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2969 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 15.4 kg a Week
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luciano_leonel's Weight History
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