JonnyJoy's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

74 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

2055 kcal

Fat: 77.88g | Prot: 134.10g | Carbs: 208.76g. Breakfast: Croissant o Cornetto, Myprotein Impact Whey Protein. Lunch: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Dinner: Tiramisù, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein. more...

2580 kcal

Exercise: Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 1.2 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 14 Oct 15

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JonnyJoy's Weight History