Weigh In record (no journal entry) for 14 October 2015
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1553 kcal
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Fat: 33.95g | Prot: 79.35g | Carbs: 237.03g.
Breakfast: Cappuccino. Lunch: Pasta al Sugo di Carne e Formaggio. Dinner: Jocca Fiocchi di Latte, Gallo Risotto alla Milanese. Snacks/Other: Clementine, Mele Fuji, Pavesini Pavesini, Tè (Infuso), Banana, Latte (Latte Intero), Powerhouse Nutrition 100 % Isoprotech Serumultrawhey. more...
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2759 kcal
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Exercise:
Driving - 40 minutes, Gym - 1 hour, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes, Power Walking - 1 hour and 45 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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