В.В's Journal, 14 Oct 15

Weigh In record (no journal entry) for 14 October 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

417 kcal

Fat: 17.68g | Prot: 7.84g | Carbs: 57.42g. Breakfast: Пирожок с Картошкой, Кофе с Молоком и Сахаром. more...

2898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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В.В's Weight History