Weigh In record (no journal entry) for 14 October 2015
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104.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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621 kcal
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Fat: 31.45g | Prot: 40.80g | Carbs: 44.42g.
Breakfast: Овсяная Каша на Молоке. Lunch: Семга на Пару, Яичный Омлет. Dinner: Кефир 1%. more...
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Gaining 2.1 kg a Week
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