Weigh In record (no journal entry) for 14 October 2015
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1034 kcal
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Fat: 38.63g | Prot: 37.70g | Carbs: 133.83g.
Breakfast: Twix Twix, Кофе, Белый Город Молоко 2.5%. Lunch: Swiss Prestige Темный Шоколад с Мятой, Чай с Молоком, Сыр с Плесенью, Pasta Zara Макароны, Домик в деревне Ряженка, Зеленый Лук. Dinner: Swiss Prestige Темный Шоколад с Мятой, Простоквашино Сливки 10%, Свежевыжатый Морковный Сок. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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boika11071977's Weight History
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