Weigh In record (no journal entry) for 14 October 2015
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1984 kcal
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Fat: 61.74g | Prot: 94.78g | Carbs: 269.11g.
Breakfast: Aardbeien, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gerookte Makreel, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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