Weigh In record (no journal entry) for 14 October 2015
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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348 kcal
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Fat: 5.70g | Prot: 21.80g | Carbs: 54.50g.
Breakfast: Mercadona Claras de Huevo, Brüggen Copos de Avena. more...
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Losing 10.5 kg a Week
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