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Ростовщик
Journal
14 Oct 15
Ростовщик's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
107.9 kg
Lost so far:
27.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
599 kcal
Fat: 17.03g | Prot: 20.01g | Carbs: 100.19g.
Breakfast:
Щавелевый Суп.
Lunch:
Хурма, Куриные Котлеты, Щавелевый Суп.
Dinner:
Арбуз.
Snacks/Other:
Сливы, Яблоко.
more...
3648 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ростовщик's Weight History
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