|
aquagym aujourd'hui
|
112.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1721 kcal
|
Fat: 71.77g | Prot: 76.08g | Carbs: 190.26g.
Breakfast: Carrefour Lait Demi Écrémé, Elle & Vire Beurre, Café, Vitafit Pur Jus d'orange, Pure Via Stevia, Delisse Fromage Blanc 3%, Pain Complet, Tamara Confiture Rhubarbe. Lunch: et Alice Mousse Pommes Citrons, Marque Repère Beurre Tendre, Boeuf Bourguignon, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pomme, Charles & Alice Mousse de Framboises, Étoile d'Or Emmental Râpé Français, Soupe de Légumes. Snacks/Other: Fromage de Brebis, Baguette. more...
|
|
3278 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stéphanie29's Weight History
|