Weigh In record (no journal entry) for 13 October 2015
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1681 kcal
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Fat: 56.79g | Prot: 48.19g | Carbs: 247.97g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Sadia Margarina Qualy Cremosa, Pullman Pão de Forma, Nabisco Clube Social. Lunch: Sadia Linguiça Calabresa Frescal, Quero Feijão Carioca. Dinner: Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Queijo Coalho, Delícia Delícia Supreme, Pane Vita Pão de Forma Integral, Café com Açúcar. Snacks/Other: Bolo de Banana, Pirulito. more...
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Gaining 0.0 kg a Week
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Arayam87's Weight History
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