Weigh In record (no journal entry) for 13 October 2015
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1422 kcal
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Fat: 57.17g | Prot: 66.99g | Carbs: 164.67g.
Breakfast: Thomas' Original English Muffins, Egg, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Hershey's Chocolate Syrup, Milk (Nonfat), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Sweet Potato, Carrots. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Lay's Wavy Hickory Barbecue Potato Chips. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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