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Lintuito
Journal
13 Oct 15
Lintuito's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
94.4 kg
Lost so far:
7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1150 kcal
Fat: 42.66g | Prot: 77.80g | Carbs: 112.63g.
Breakfast:
Agua, Ser Yogur Joyful.
Lunch:
Starbucks Ensalada Caesar.
Dinner:
Habas, Milanesa de Pollo al Horno, Agua.
Snacks/Other:
Agua, Chocoarroz Marroc, Terrabusi Alfajor Clasico.
more...
2696 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 12.3 kg a Week
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Lintuito's Weight History
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