Lintuito's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

94.4 kg Lost so far: 7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1150 kcal

Fat: 42.66g | Prot: 77.80g | Carbs: 112.63g. Breakfast: Agua, Ser Yogur Joyful. Lunch: Starbucks Ensalada Caesar. Dinner: Habas, Milanesa de Pollo al Horno, Agua. Snacks/Other: Agua, Chocoarroz Marroc, Terrabusi Alfajor Clasico. more...

2696 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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Lintuito's Journal, 13 Oct 15

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Lintuito's Weight History