Weigh In record (no journal entry) for 13 October 2015
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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847 kcal
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Fat: 10.44g | Prot: 97.21g | Carbs: 97.88g.
Breakfast: Body Action 100% Whey Protein, Solaris Iso Whey Protein, Pullman Pão de Forma, Italac Leite. Lunch: Feijão Carioca Cozido, Banana. Snacks/Other: Pepino (Descascado). more...
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Losing 6.4 kg a Week
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Janaina Santos Anke's Weight History
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