Weigh In record (no journal entry) for 13 October 2015
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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999 kcal
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Fat: 35.06g | Prot: 32.86g | Carbs: 137.06g.
Breakfast: Schwarzkirsche 75% Fruchtaufstrich, Beurre Tendre et Léger 40%, Lait Demi Écrémé, Biscottes. Lunch: Concombre (Pelé), Mâche, Baguette, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Tomates. Snacks/Other: Lidl Pain au Chocolat. more...
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Gaining 1.4 kg a Week
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