Weigh In record (no journal entry) for 30 November 2009
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111.7 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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1236 kcal
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Fat: 42.09g | Prot: 57.29g | Carbs: 171.79g.
Breakfast: Raisins (Seedless), Walnuts, Banana. Lunch: Organic Fat Free Plain Yogurt. Dinner: Canola Vegetable Oil, cucumber, Greek Yogurt Plain Non Fat, chickpeas. Snacks/Other: Bananas. more...
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steady weight
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astillac's Weight History
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